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Relief to be able to do a great number of things through effortless habit

“It need hardly be mentioned that habit, which has been rightly called "the wet-nurse of man," cannot and should not disappear from our life. Let us only remember what a relief it is, particularly in the crowded day and complex life of a city-dweller, to be able to do a great number of things fairly mechanically with, as it were, only "half-powered attention." Habit brings considerable simplification to our life. It would be an unbearable strain if all our little humdrum activities had to be done with deliberate effort and close attention. In fact, many operations of manual labor, much of the technique in art, and even standard procedure in complex intellectual work, generally bring better and more even results through skilled routine performance.”

~ Nyanaponika Thera “The Power of Mindfulness: An Inquiry into the Scope of Bare Attention and the Principal Sources of its Strength”

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