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Needs Inventory from Nonviolent Communication

Some Basic Needs We All Have —

Connection:
acceptance, affection, appreciation, belonging, cooperation, communication, closeness, community, companionship, compassion, consideration, consistency, empathy, inclusion, intimacy, love, mutuality, nurturing, respect/self-respect, safety, security, stability, support, to know and be known, to see and be seen, to understand and be understood, trust, warmth.

Physical Well-being:
air, food, movement/exercise, rest/sleep, sexual expression, safety, shelter, touch, water.
    
Honesty:
authenticity, integrity, presence.

Play:
joy, humor.

Peace:
beauty, communion, ease, equality, harmony, inspiration, order.

Autonomy:
choice, freedom, independence, space, spontaneity.

Meaning:
awareness, celebration of life, challenge, clarity, competence, consciousness, contribution, creativity, discovery, efficacy, effectiveness, growth, hope, learning, mourning, participation, purpose, self-expression, stimulation, to matter, understanding.

~ Needs Inventory from Nonviolent Communication by Marshall Rosenberg Ph.D.

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